by Jamie Isaac | Nov 4, 2021 | News |
Mat is where it’s at! The holiday season will soon be approaching, so I figured it could be useful to share a few thoughts on my favorite way to keep our practice going despite family visits or holiday season travel. The answer is simple… Pilates mat work! Just us...
by Jamie Isaac | Sep 18, 2021 | News |
Progression doesn’t always have to mean moving forward. Looking backward and returning to the basic order or even your fundamentals has advantages too and can in fact speed up progress. If you’re flying solo I fully recommend returning to the basic work regularly....
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