Avocado and flax (clean and green) stress relief smoothie.

Ingredients:

1 banana (peel banana and freeze it for a creamier texture)
1⁄2 avocado (sliced and pitted)
1⁄2 lemon, juiced
125 g / 1 cup spinach, chard or kale
250 ml / 1 cup almond milk
1 to 2 tablespoons of ground flaxseed

Method:

Place into blender and blend until smooth.

Having trouble getting your greens in? Need a boost of energy for the longer days? This delicious smoothie, with its healthy fats, can reduce stress, and it is perfect for giving you a boost of energy any time of day. The rich, creamy texture is a treat. The prep time is less than 5 minutes, so it’s a quick and easy way to start your day, stress free. Swap out that cup of morning coffee for this delicious, creamy, green machine.